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- How to overcome your fear of swimming
Make sure the water line is at mid-cheek. As you place your ears underwater and begin to lift your chin, make sure that the water line is at mid-cheek. It may be slightly lower if you raise your chin more dramatically. Keep your head centered so you don't tilt to one side or the other. Keeping your head centered will keep the rest of your body centered. Method 2 Quiz Why do you want to submerge your ears under water? So you stay centered as you float.
So you don't strain your neck. So you don't get any water in your mouth.
I'm treading the backward path. Mostly, I just waste my time. - Syd Barrett - BrainyQuote
Position your arms correctly. There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more.
Here are some other things to try as you position your arms: If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. Arch your back slightly. This will help you tilt your body upward. Just arch your upper back a few inches upward.
As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink.
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Let your legs dangle down. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward.
This may be different for small children, who don't have muscular legs. Kick your legs if necessary. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is getting out of position.
You can also try lifting your chin higher or arching your back a bit more to make your body more buoyant. If you get out of floating position, just align your body with the surface of the water and try again. Learning to float on your back takes time. Method 3 Quiz Your arms should always be: Below your legs in the water. Facing down to the water. Facing up to the sky.
You float due to the amount of air inside you that is keeping you buoyant. Not Helpful 3 Helpful It's usually ok if water gets in your ears, just make sure to dry them well when you're done by leaning your head side to side and shaking it. If the water bothers you, buy some swimming earplugs and wear them when swimming. Not Helpful 17 Helpful Not Helpful 4 Helpful How do I stop floating on my back and get back to standing without panicking?
To stop floating, just stop keeping your stomach up and you should probably feel your feet touching the ground. This will only work in shallow water. Another tip that will work in a little deeper water is flipping from swimming on back to stomach without touching the ground. That tip will work only if you know how to get standing from swimming on your stomach.
Not Helpful 2 Helpful How do I kick my feet without tipping to that side or losing my balance? Tilt back your head so your eyes are looking directly up at the ceiling or sky; keep your kicks small and fast, not slow and long. In the summer, any local Target or Walmart will have things like noodles and rings. Otherwise you can buy one online or find a specialty pool store. Not Helpful 6 Helpful Floating requires practically no swimming experience. Just lie horizontally on the water, regulate your breathing and stay calm.
Try not to move around too much. Not Helpful 9 Helpful You can't float if you don't figure out how to relax.
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Try some dry exercizes first. Lay down on your back your chin pointed to your chest.
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Keep your lips closed, relax your tongue downwards, and relax all muscles in your face. Hold your shoulders down, lift your breast up while breathing through your nose. Also, spread you're legs a little and lay your feet apart. Try doing the same thing in the water by holding onto something. Breathing gently, let your chest float on the water. Not Helpful 12 Helpful Not Helpful 5 Helpful How do I stop my legs from touching the bottom of the pool in shallow water? Not Helpful 10 Helpful 9.
How to overcome your fear of swimming
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By using this service, some information may be shared with YouTube. Quick Summary To float on your back, first get on your back in the water with someone to spot you. In short, thinkOnDemand is one beast of a database.
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- 3 Ways to Float on Your Back - wikiHow.
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